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How to Get Great Body Shape Stay Fit and Healthy
How to Get Great Body Shape Stay Fit and Healthy
Date: 02 April 2011, 07:32

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Just pick the routine you want to do (alternating each day to hit a different muscle group), and you've got a challenging, complete workout—in just a few short minutes!
Every program features a special countdown timer to motivate you to the finish line! This unique on-screen display marks your progress and helps you stay on track to get the results you want.
It’s a ten minute physical Fitness Programme for a Great Body
By Trainers : Tony Horton and Debbie Siebers
Contents :
- Great Abs
- Great Arms
- Great Buns
- Great Stretch
- Great Thighs
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