Free Ultimate Nutrition Basics: Supplementation - ISBN:1592008682

Free Ultimate Nutrition Basics: Supplementation

Date: 18 March 2011, 11:14

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Ultimate Nutrition Basics: Supplementation | 6.69 MB

The more I hone and refine Ultimate Training the more I find that the greater mental and physical intensity you can generate while training the less you need to train.
Training with the right intensity levels can easily generate maximum growth promoting overload with just 4 to 6 sets per muscle group
With high intensity, sharp mental focus, and maximum overload, less equals more
If you haven't guessed it yet, intensity is the main underlying factor that will determine the extent of the results you get from training. Intensity is something that can't really be spelled out or defined specifically.

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