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Basic Nutrition (Healthy Eating: a Guide to Nutrition)
Basic Nutrition (Healthy Eating: a Guide to Nutrition)
Date: 12 April 2011, 06:10

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Contents
introduction 7
by Lori a. smolin, Ph.D., and
Mary b. Grosvenor, M.s., r.D.
1 What is nutrition? 9
2 carbohydrates 29
3 Dietary Fiber 48
4 Lipids 60
5 Protein 78
6 Water 94
7 Vitamins 111
8 Minerals 139
9 choosing a Healthy Diet 166
appendices
Dietary Reference Intakes 181
Healthy Body Weight 188
Blood Values of Nutritional Relevance 192
USDA’s MyPyramid 193
Glossary 194
bibliography 210
Further resources 215
Picture credits 217
index 218
about the authors 224

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