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Fitness Method LAFAY - Men
Fitness Method LAFAY - Men
Date: 21 April 2011, 05:32

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This book combines an original and innovative concept of Fitness with high quality illustrations. It is for anyone who wants to build muscles without using equipment. Olivier Lafay proposes a method to obtain rapid and lasting results. This method has a progressive training and special programs. As every practitioner, regardless of its level, may reach
desired results: removing excess fat, build muscle, improve athletic performance.
These books are in French but the exercises are easy to understand and apply.
author: olivier LAFAY

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