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Fat-Blasting Yoga
Fat-Blasting Yoga
Date: 12 April 2011, 08:22

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This well-designed program combines fast-paced yoga moves forfat-burning, hatha yoga poses for strength and flexibility, andstability ball exercises for core conditioning in three segments thatcan be done in one 60-minute session, or separately. Segment 1 buildspatterns based on strong yoga poses such as the Warrior and BalancingStick, adding lifts and lunges at a fast pace so that you're breathingfaster and working the muscles simultaneously. Segment 2 is strengthtraining by holding poses. Segment 3 focuses on core strength with astability ball. Some familiarity with yoga is helpful--Austin doesn'tgive much instruction about breathing or the fine points of theposes--but not required. Recommended for intermediate exercisersbecause no modifications are shown, and many of the poses arechallenging.

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