Dance and Be Fit: Brazilian Body - ISBN:B001B1Q2U4

Dance and Be Fit: Brazilian Body

Date: 12 November 2010, 06:34

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Two styles of Brazilian dance plus a Capoeira martial arts segment. You're sure to be motivated by its authentic Brazilian feel (rhythm, energy and passion). You'll start with Macu ¬ lelê - familiar fitness moves infused with tribal stomps and Latin sensuality (eg double step-touches blended with sexy hip pops). Samba Reggae is next. It features varied Carnival-style Latin dance moves combined with more bounces, sways and chest-pops. The Capoeira section is truly unique. It blends fast-paced stick-fighting cardio with non-traditional floor-based toning (eg "the spider").
It's a captivating, fun, fat-burning good time!

This fabulously fun and enchanting program reveals the secret to obtaining that lean, sexy Brazilian body. By using elements of Brazil's heart-pounding, steamy dances such as the Maculele, Samba Reggae, and Capoeira, this workout targets all your trouble spots while burning fat and calories to deliver amazing results.
You'll learn simple, flowing steps and incorporate hip circles and torso pops. The authentic, pulsating Brazilian music sets the rhythm; add your personal style and flair and you've got your own Carnival.
So take a vacation south of the border and have a hip-swinging, calorie-burning, body-slimming good time-Brazilian style!
Two styles of Brazilian dance, as well as segments of the martial art of Capoeira.
It's great fun and a good burn weight!
Warm-Up 6 min.
Maculele 12 min.
Samba Reggae 12 min.
Capoeira 12 min.
Cool Down 6 min.

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