Crave Results - ISBN:0000000000

Crave Results

Date: 03 June 2011, 00:12

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Angie Miller - Crave Results
English | 01:02:10 | Xvid | 672 x 384 | 23.97fps 1529 Kbps | AC3 192 Kbps 48.0khz | 680MB
Genre: eLearning
These well structured aero/tone intervals feature cardio bursts, varying tempos and compound toning. It?s a time efficient combination that reshapes multiple muscles as it raises your heart rate. The body sculpting intervals are the longest; they blend traditional moves with ?functional fitness? and balance exercises. The cardio segments are shorter; they use lots of jumps, leaps and squats (both interval types include on and off step exercises). Angie makes it interesting and very doable by layering in the modifications (e.g. a side squat evolves into a balance move and ends with knee lift/bicep curl routine). Requires 3 to 10 lb. dumbbells; an Xertube is optional.

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