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These well structured aero/tone intervals feature cardio bursts, varying tempos and compound toning. It’s a time efficient combination that reshapes multiple muscles as it raises your heart rate. The body sculpting intervals are the longest; they blend traditional moves with “functional fitness” and balance exercises. The cardio segments are shorter; they use lots of jumps, leaps and squats (both interval types include on and off step exercises). Angie makes it interesting and very doable by layering in the modifications (e.g. a side squat evolves into a balance move and ends with knee lift/bicep curl routine). Requires 3 to 10 lb. dumbbells; an Xertube is optional.


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