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With over 20 years of teaching experience in the fitness industry, LA based fitness expert Angie Stewart effectively combines her experience as an "eye of the tiger" competitive athlete and as a "peaceful warrior" yogi into her popular style of teaching. Angie is known for seamlessly weaving elements of athleticism, discipline, strength, flexibility, and grace into each carefully crafted, challenging class. She holds a Master of Public Health (MPH) degree, is a NSCA Certified Strength and Conditioning Specialist, a NASM Certified Personal Trainer and Certified Yoga Instructor. This southern belle will transform your life with her unique, effective and easy to follow exercise programs.
Angie's 45 minute workout combines rejuvenating yoga positions with strength training fitness moves. You'll stretch, loosen and sweat while developing important breath control. Angie's power yoga and series will have your heart pumping as she teaches you stretches to lengthen the muscles you use everyday.
As always, consult with your doctor before engaging in any physical activity.
Level: Beg / Intermediate