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Complete Idiot's Guide to Total Nutrition
Complete Idiot's Guide to Total Nutrition
Date: 22 April 2011, 08:47

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This book should be titled "Total Guide to Nutrition AND Fitness". Ms. Bauer does a great job of explaining nutrition and it's role in maintaining one's health. She also covers exercise, pregnancy, eating disorders, and dieting. Quite a complete book. Don't let the "Idiot's" title fool you--this book goes into detail with many topics and serves as much more than just an intro. Bravo Ms. Bauer!

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