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Absolute Kickboxing with Combat Intervals, with Kimberly Spreen. Workout includes: Warm-up (6 min.); An all-new mix of Kickbox moves and combos get combined with challenging bootcamp style athletic drills of strikes and blocks with a weighted bar (45-50 min.); Cool-down ( 5 min.); and weighted core training & stretch (15 min.). The DVD will have multiple options for different lengths of workouts for optimal fitness results. Kimberly Spreen is an all-around Fitness Pro: a Personal Trainer, Group Fitness Instructor and Motivational Speaker. She is a National Fitness Presenter, Continuing Education Provider for ACE & AFAA, Gravity Trainer and BOSU Master Trainer. Well known for her enthusiasm, passion, humor and "DC Style ", Kimberly has been education and motivating instructors, students and clients alike for over a decade. 94 mins. (2007)
ABOUT THE INSTRUCTOR: Kimberly is the National Group Fitness Director for Life Time Fitness, a premier 'healthy way of life' company that operates over 60 centers across the country. She has starred in several popular exercise videos and travels the country as a National Presenter, Motivational Speaker, SPRI Elite Fitness Pro, GRAVITY Trainer and Continuing Education Provider for ACE, AFAA and IFTA. Known for her passion, enthusiasm and humor, Kimberly has been educating and motivating instructors, students and clients for over 14 years. Kimberly's philosophy: Do what you love - LOVE what you do!
Two different techniques, a collection of one exercise: fat burning cardio and strength exercises with bodibarom. Both segments are constructed on the basis of kick-boxing. Kimberly will make you feel the energy of this boxing. Aerobic part consists of various combinations of fast - strikes, kicks, crosses and Shuffle. It is followed by part using body bars, unites strength exercises and aerobic effect. Keeping bodibar both hands, you will need, as a stick to hit an imaginary enemy - high, low, in the lunge, stepping back. Training ends with the power unit with dumbbells. Detailed instructions will be in techneie all classes. Need bodibar and weights 1.2 kg.