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Cathe Friedrich - STS Strength - Mesocycle 02 Disc 14
Cathe Friedrich - STS Strength - Mesocycle 02 Disc 14
Date: 31 March 2011, 14:00

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Cathe Friedrich - STS Strength - Mesocycle 02 Disc 14 | 692 MBB

Mesocycle 2 focuses on hypertrophy, or more simply, muscle building and definition. You will be lifting a weight that is 70–80% of your 1RM during these four weeks. Once again, each week will feature a different workout for every muscle group.

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