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AOS: Providence was filmed on location in the heart of beautiful Providence, Rhode Island. Providence was the first ever -work-along- kettlebell DVD and puts the experience of America-s top kettlebell trainer, Anthony DiLuglio, right in your living room.
Since i-m smitten with kettlebells, they have become the cornerstone of my workout routines-so many exercises, so many options, and so many benefits- I LOVE the fact that with one piece of metal, you can improve your strength, improve your endurance, get leaner, and do all this with time-efficient workouts- I HATE getting bored with my workouts-I mean, who doesn-t- If you haven-t tried kettlebells, I highly suggest you give -em a shot-and if you-re completely stumped on how to go about learning all the fancy exercises, well, let me know. I plan on getting certified one day (super-expensive b/c I have to travel to BFE to do so and pay a gazillion dollars for the cert-but HIGHLY worth it, as i-ll gain a heckuva lot more competence in INSTRUCTION)-
Anyhow-I also want to open a studio one day-and I know what kinda I wanna open-a PUNCH Kettlebell Gym. To do this, not only do I need to be certified, but I must be certified through AOS (Art of Strength), which is Anthony DiLuglio-s system-this means travelling again to go do so, paying for the cert, AND then paying a gazillion more dollars for the franchisee cert (not to mention MORE travel expenses)-
Anyone wanna start up a collection for me- :)
iIm serious about getting all this done. Right now is the time b/c there are a handful of affiliates through Punch, and although it seems everyone and their dog has hopped on the kettlebell bandwagon, there are very few CERTIFIED kettlebell instructors.
Okay-so, today-s workout was my own rendition of Anthony-s Art of Strength -PROVIDENCE- workout:
The art of Strength: Providence is a total body workout that has 14 different exercises done in two minute intervals with a minute of rest in between. The workout is as follows:
Round 1: 2-handed swing, one arm swing, hand-to-hand swing
Round 2: Cleans
Round 3: Chest presses
Round 4: Squats/sumo deadlifts
Round 5: One leg deadlift
Round 6: Windmills into an overhead squat
Round 7: clean and press
Round 8: Flip and squat
Round 9: Tactical lunges
Round 10: Triple crush
Round 11: Sling shot into a figure 8 with a static hold
Round 12: Seated press
Round 13: One arm row
Round 14: Pullovers, Russian twists, Sicilian crunch
Round 15: 3 minute snatch test