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Step Max is an advanced 60 minute workout that delivers thecardiovascular intensity you`re looking for. The upbeat warm-up is fullof variety and prepares you for three challenging step sections thatget progressively more intense as the workout continues. The firstsection is more straight forward and linear using base moves whichfocus on intensity instead of complexity. The second section introducesa fun and easy to learn combination.It keeps the intensity going through the use of power moves and a fullrange of motion. Finally, our third section-Plio Power, gives you theultimate challenge. It`s loaded with propulsion, plyometric and powermoves. It mixes this high intensity with quick and easy recoverymovements.Get ready to sweat!. You`ll love the funky cool down. It`s unique and feels so good after you`ve worked so hard.