Cardio Pump Fusion - ISBN:0000000000

Cardio Pump Fusion

Date: 05 June 2011, 01:28

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Brook Benten: Cardio Pump Fusion (DVDRip/2010)
English | 01:05:38 | DX50 | 672x512 | 23.97fps 1399 Kbps | MP3 192 Kbps 48.0khz | 751MB
Genre: eLearning
CARDIOPUMP fusion takes the mundane out of your aerobic routine. Shock your body with this intense fusion of Power Yoga, Bootcamp, Kickboxing, Plyometrics, and Sports Drills. Also, mix things up with Brook's two featured kettlebell workouts! Put a fork in your stale workout and open your mind to an alternative where you can have it all: a change, a challenge, and a total body metamorphosis. TOTAL DVD LENGTH: Approx 75 minutes. Cardiopump Fusion is a chaptered DVD.
The breakdown is as follows:
Introduction: 3 minutes
Power Yoga warm up: 11 minutes
Fusion workout: 23 minutes
Cardio Kettlebell: 12 minutes
Kettlebell Crank: 11 minutes
Relaxation Bliss cool down: 10 minutes.

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