Brook Benten - Cardio Pump TM Fusion DVD-R 2010

Date: 07 May 2011, 20:01

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Brook Benten - Cardio Pump TM Fusion DVD-R 2010
English | DX50 | 672x512 | 23.97fps 1399 Kbps | MP3, 192 Kbps 48.0khz | 01:05:38 | Size: 751Mb
Genre: eLearning
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CARDIOPUMP fusion takes the mundane out of your aerobic routine. Shock your body with this intense fusion of Power Yoga, Bootcamp, Kickboxing, Plyometrics, and Sports Drills. Also, mix things up with Brook's two featured kettlebell workouts! Put a fork in your stale workout and open your minutesd to an alternative where you can have it all: a change, a challenge, and a total body metamorphosis. TOTAL DVD LENGTH: Approx 75 minutesutes. Cardiopump Fusion is a chaptered DVD.
The breakdown is as follows:
Introduction: 3 minutesutes
Fusion workout: 23 minutesutes
Cardio Kettlebell: 12 minutesutes
Power Yoga warm up: 11 minutesutes
Relaxation Bliss cool down: 10 minutesutes.
Kettlebell Crank: 11 minutesutes

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