Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooki - ISBN:1583333193

Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooki

Date: 11 November 2010, 15:07

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Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Enough to Hook Up
Publisher: Avery Trade | pages: 256 | 2008 | ISBN: 1583333193 | PDF | 12 mb
Built for Show is the first fitness book to address young men on the prowl. It抯 not just written for them; it抯 written by one of them. Green, who抯 just twenty-three years old, is already a veteran fitness professional who抯 been quoted in Men抯 Health and Maximum Fitness magazines. Green offers four twelve-week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that抣l show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece muscles梒reating a lean, cut, beach-ready physique.
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