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This video has been released as illustrations and DVD to a set of so-called samonabornyh dumbbells. Despite the fact that the video can not be regarded as an independent holistic practice, it has undeniable advantages: it perfectly explains the power of the technique with the use of dumbbells.
As said iho567 - "a simple demonstration exercises with dumbbells with an impeccable technique of"
Reap - not mine. Found in the network only in connection with the above reviews ... I thought that our men will not prevent to have in his collection is a video guide.
Bowflex SelectTech 552 Dumbbells
* Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
* Lets you rapidly switch from one exercise to the next
* Combines 15 sets of weights into one, using a unique dial system
* Eliminates the need for multiple dumbbells cluttering your workout space
* Five-year warranty on weight plates, two-year warranty on parts



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