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CIA 2804 - Athletic Step Jam (Sharon Money Twombly) - Step Workout
CIA 2804 - Athletic Step Jam (Sharon Money Twombly) - Step Workout
Date: 31 March 2011, 10:56

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CIA 2804 - Athletic Step Jam (Sharon Money Twombly) - Step Workout
English | MPEG-4 1228 Kbps | 720 x 544 29.970 fps | AC3 192 Kbps | 726 MB
Genre: Video Training

solid step-aerobic workout followed by a unique stability ball aero / tone series. The first segment burns the fat; the second boosts the variety. The step moves are powerful and athletic with carefully designed transitions. Sharon Money Twombly teaches a basic pattern, then gradually removes the "filler" moves while adding hops, slides and directional changes
Only the step workout
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CIA 2804 - Athletic Step Jam (Sharon Money Twombly) - Step Workout

CIA 2804 - Athletic Step Jam (Sharon Money Twombly) - Step Workout

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