BODYBALANCE 41 Master Class - ISBN:0000000000

BODYBALANCE 41 Master Class

Date: 23 May 2011, 18:04

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Les Mills: BODYBALANCE 41 - Master Class
XVID | English | 352x288 | AVI | 25 fps 1150 kbps | MP3 224 kbps | 589 MB
Genre: eLearning
Description:
The program, which combines the basic elements of programming Mind Body: Yoga, Pilates, tai chi, and others. Controlled breathing, concentration, flexibility and strength exercises provide a comprehensive training system that brings the body, mind and consciousness into a state of harmony and balance.
Where East meets West. Best of the ancient heritage, has come down to us in the eastern culture, gathered in this lesson. The program teaches love and respect my body. You know the ancient language of magic exercise, opening the way to agreement and harmony. What is it? Dynamic program that combines the basic elements of these ancient disciplines such as yoga and tai chi, and modern techniques - pilates and feldenkrais. Controlled breathing, concentration, flexibility and strength exercises provide a comprehensive training system that leads the soul, mind and body into balance. All lesson consists of a sequence of combinations of different poses, stretching and balance exercises. As mastering the technique of exercise, your muscles will become more flexible and long. Improve posture and become more toned stomach and back muscles. Vody Balance not only improves your physical characteristics, but also beneficial effects on the nervous system.

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