Belly Butt & Thigh Blasters
| Date: 13 June 2011, 02:34
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10 Minute Solution: Belly, Butt & Thigh Blasters! - Jessica Smith
DX50 | English | 640x480 | AVI | 29.970 fps 1467 kbps | MP3 192 kbps | 621 MB
Genre: eLearning
Description:
No time to exercise?
We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 different 10-minute workouts that will bring out the best of your belly, butt and thighs using the sculpting loop. Compact and ultra-efficient, the 10-minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body-transforming workout!
Better Booty Camp
Just 10 minutes with the loop and these targeted exercises are all you need to build a better booty. Your buns will feel lifted, tighter, and more toned after just one workout.
Strong & Slim Thighs
Develop strong and lean legs by using the unique resistance of the loop with this mix of balance, strength, and Pilates-based moves to sculpt your muscles slim.
Trim & Toned Tummy
Take your ab workout to the next level with the sculpting loop. It gives extra-defining power to crunches, curls, and twists to quickly trim and tone your tummy.
Lower Body Makeover
Use the loop to makeover your entire lower body while burning off excess calories with exercises that are designed to sculpt muscles AND blast away fat.
Belly Flab Fighter
Toning moves alone can’t melt away belly bulges. You also need flab-fighting cardio—and this routine has it! Use it to define your waistline and develop flat abs fast!
A five-part aero/tone program that comes with a loop-style resistance band. The band is exceptionally easy to use and lots of fun. It boosts the intensity of the body-sculpting routines while adding a toning element to the cardio moves (e.g. side-to-side stepping with the loop around your ankles really works your inner thighs). You get a huge range of exercises — from squats to crunches to Pilates, from marches to jumping jacks to cross-country skiing. Each of the five 10-minute segments targets a different muscle group with different movements (you can program the DVD to play any segment in any order). One-on-one cuing by Jessica Smith. ©2009.
About The Instructor:
A certified wellness coach and fitness lifestyle expert, Jessica Smith (www.jessicasmith.tv) has over 10 years experience in the fitness industry. She holds certifications from the American College of Sports Medicine, Aerobics and Fitness Association of America, and Powerhouse Pilates.
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