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Beginning Bodybuilding
Beginning Bodybuilding
Date: 30 April 2011, 09:45

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Contents
Acknowledgments ix Introduction xi
PART 1 Beginning Your Bodybuilding Journey
1 Getting Started 3 2 The Next Stage 19 3 Fewer Sets More Reps More Mass! 27 4 What About Steroids? 39
PART 2 Adding More Muscle
5 Fast Mass! The “Motionless” Workout 47 6 Introducing the Split Routine 59 7 Giant Sets 67 8 Training for Size and Power 83
PART 3 Specialization and Re? nement
9 Setting Up Your Year-Round Training Schedule 91 10 Specialization: Shoulders 101 11 Specialization: Legs 107 12 Specialization: Arms 115 13 Specialization: Back 125 14 Specialization: Chest 135 15 An Incredible Abdominal Routine 143
PART 4 Keeping the Muscle Machine Primed
16 Dieting to Build Pure Muscle 151 17 Common Training Mistakes to Avoid 155 18 Questions and Answers 167
Index 183

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