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Championship Bodybuilding: Chris Aceto's Instruction Book For Bodybuilding
Championship Bodybuilding: Chris Aceto's Instruction Book For Bodybuilding
Date: 22 April 2011, 07:40

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I own a lot of books by many different writers including Mentzer, Parillo, Polaquin. Where this book differs from others is in the author's ability to deliver the information WITHOUT CONFUSING YOU. As it claims in the description, it , in fact, does cover the isssues of sets, reps, freqency of training, aerobics, and nutrition. I recommend this book highly to others who want the low down and truth on training and diet.

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