Beachbody.com - P90 Mega Pack (P90/P90M/P90x/P90x+)New links - I have to work now, sorry, I'm busy, but here they are once again!
Last creation date: 7th Oct, 2010.Last reupload date:21st Oct, 2010.Intro:
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If you're familiar with Shaun T's Insanity Workout, then you know what an exhausting and nearly impossible workout it is. In my opinion, it truly is for those who are in great shape already, and want to take a challenge.
For those who just begin to work out, or who already have a somewhat muscular body, but want to work it a little harder... The following is for you.
It's highly recommended (by the authors) that you complete these workouts in order, for example you should do the P90 program before you can begin the P90M, and so forth.
All workouts have the videos in mp4 format, and all the documents (nutrition plans, calendars, etc.) are included.
Power 90 - In-Home Boot CampInformation:
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Tony Horton's Power 90?Boot Camp is a revolutionary weight loss and body transformation program that's so simple and effective, you're guaranteed to go from the body you've got to the body you've always wanted in just 90 days!
4 workouts Sculpt Circuit 1-2Easy moves to tone and firm your body. (29 minutes)
Sweat Cardio 1-2 Burn fat and shed inches. (36 minutes)
Sculpt Circuit 3-4 Next level for sculpting lean muscle tone. (38 minutes)
Sweat Cardio 3-4Accelerated fat and calorie blasting. (42 minutes)
Ab Ripper 100 & 200Get two 6-minute ab routines guaranteed to give you the flat, sexy six-pack abs you always wanted.
Revolutionary tools Program Guide No guesswork! Follow the program day by day.
90-day calendarTrack your progress and stay motivated.
Password:toothless90Download - 200 Mb Parts:Power 90?Master SeriesInformation:
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Advanced, targeted workouts and innovative new moves to get you lean and ripped in less time. With trainer Tony Horton.
ENJOY ALL THIS . . . Core Cardio Engage your core and get a lean, ripped midsection with these intense cardio and sculpting moves. (48 minutes)
Plyo Legs An explosive lower-body workout with Tony's breakthrough plyometric moves to strengthen, sculpt, and shape your legs, hips, and glutes. (49 minutes)
Sculpt 5-6 Turn up the intensity and focus on those key areas with Tony's best total-body sculpting workout yet! (48 minutes)
Sweat 5-6 A big-time calorie-burning workout that raises the bar on your cardio and gets you totally more lean and ripped! (49 minutes)
Cardio Intervals Burn maximum fat and reshape your body from head to toe with Tony's challenging cardio intervals. (56 minutes)
UML (Upper Middle Lower) Get started on these innovative new sequences for a ripped upper body, chiseled abs, and a firm, sculpted butt. (40 minutes)
Password:toothless90mDownload - 200 Mb Parts:P90X - Extreme Home Fitness ProgramInformation:
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The
P90X Workout is simply one of the best ways to re-shape your body in only 90 days. With the P90X system, you have the opportunity to take a 90-day life changing journey, accompanied by world-renowned fitness instructor Tony Horton. Tony's patented P90X workout employs a revolutionary fitness concept known as
Muscle Confusion.
P90X is a 90 Day Workout that Guarantees Results12 highly intense workouts:01 Chest & BackThe first P90X workout is a targeted strength and definition workout that emphasizes two classic upper-body exercises.
02 PlyometricsExplosive jumping cardio routine proven to dramatically improve athletic performance.
03 Shoulders & ArmsPotent combination of pressing, curling, and fly movements, that will leave you stronger.
04 Yoga XCombines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
05 Legs & BackGet ready to squat, lunge, and pull for a total-body workout like no other.
06 Kenpo XIntense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
07 X StretchAchieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
08 Core SynergisticsBuild and support multiple muscle groups to build and support the core while conditioning your body.
09 Chest, Shoulders, & TricepsTargeted strength and definition workout emphasizes two classic upper-body exercises.
10 Back & BicepsFlex those powerful biceps and focus on toning and tightening these showcase arm muscles.
11 Cardio XLow-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
12 Ab Ripper XSculpt the 6-pack abs of your dreams and benefit your health and physical performance.
Password:toothless90xDownload - 200 Mb Parts:P90X PlusInformation:
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Tony Horton takes your
P90X workouts to the next level with brand-new moves and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago!
P90X Plus Series includes 5 NEW X-treme Workouts Interval X PlusA lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out. (40 minutes)
Kenpo Cardio PlusThis advanced-level Kenpo, with innovative, new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility. (40 minutes)
Upper PlusThis monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. (40 minutes)
Total Body PlusBy adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. (45 minutes)
Abs/Core PlusThis advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. (20 minutes)
Password:toothless90xpDownload - 200 Mb Parts:Enjoy and grow big!
Ben