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Are you ready to be fit in just 8 weeks? Let Life Force lead the way to a slender new you! This ultimate cardio workout was personally developed by fitness professional Anni to tone your muscles and get your heart pumping. The one-minute intervals will boost your metabolism and burn major calories! Anni combines Low-Impact, Boot Camp, Kickboxing and Step moves into a fun and energizing mid-life cardio workout.
Life Force offers three levels of intensity during the cardio segment, as well as the opportunity to exercise anywhere from ten to fifty minutes, in ten-minute increments.
An eight-week program is provided on the back cover if you are new to exercise.
Equipment: One pair of one-pound dumbbells.