Anni Mairs Core Force Workout

Date: 16 March 2011, 16:53

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Anni Mairs Core Force
English | XVID | MP3-128 KB/s (CBR) | 00:55:17 (h:m:s) | 640 x 464 | 693 MB

Do you spend too much time on the floor doing those crunches, feeling the burn, but never seeing the results you want? Then get up and start moving with Core Force!
The one-minute intervals used in Core Force boosts your metabolism and burns fat, revealing your awesome abs!
This ultimate cardio workout was personally developed by fitness professional Anni Mairs to get your heart pumping, tone your muscles and sculpt your midsection. You'll enjoy fun, easy to follow low impact, Pilates, and Athletic-Type moves that specifically target and recruit your core muscles. You'll feel successful and see results in no time at all. Core Force can be done with or without a step - it's your choice. You can also exercise anywhere from 20 to 50 minutes, in ten-minute increments, when you're pressed for time.
Beginner and Intermediate-Advanced Workout Levels.
Equipment: One pair of one-pound dumbbells ; Step (optional)

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