Advanced Sports Nutrition - ISBN:0000000000

Advanced Sports Nutrition

Date: 14 April 2011, 07:00

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Advanced Sports Nutrition: Fine-tune your food and fluid intake for optimal training and performance by Dr. Dan Benardot, PhD, RD, FACSM, Human Kinetics, 2006
Contents
Foreword
Preface
Acknowledgments
Part I Nutritional Sources for Athletes
1. Energy Nutrients
2. Vitamins and Minerals
3. Fluids and Electrolytes
4. Ergogenic Aids
Part II Nutritional Aspects of Optimal Performance
5. Digestion and Absorption
6. Timing of Energy and Fluid Intake
7. Efficient Delivery of Oxygen
8. Inhibitors of Fuel and Nutrient Utilization
Part III Factors Affecting Nutritional Needs
9. Travel
10. High Altitude
11. Gender and Age
12. Body Composition and Weight
Part IV Nutritional Strategies for Specific Energy Systems
13. Anaerobic metabolism for High-Intensity Bursts and Power
14. Aerobic metabolism for Endurance
15. metabolic Needs for Both Power and Endurance
Part V Nutritional Plans for Specific Sports
16. Sports Requiring Power and Speed
17. Sports Requiring Endurance
18. Sports Requiring Combined Power and Endurance

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