10 Minute Solution Kettlebell Ultimate Fat Burner Michele Olson - ISBN:0000000000

10 Minute Solution Kettlebell Ultimate Fat Burner Michele Olson

Date: 17 June 2011, 02:13

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10 Minute Solution: Kettlebell Ultimate Fat Burner - Michele Olson
XVID | English | 640x480 | AVI | 29.970 fps 1467 kbps | MP3 128 kbps | 593 MB
Genre: eLearning
Description:
A solid workout that shows “kettlebell” moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven’t yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend. Dr. Michelle Olson makes it work by focusing on the kettlebell-style acceleration/deceleration elements in every movement. Her form is flawless and her one-on-one cuing is very easy to follow. The DVD features five 10-minute segments. The first includes both aerobics and toning; the other four each tone a specific body area. You can program the DVD to play any segment in any order. Requires a 3 to 10 lb. dumbbell or kettlebell.
This is probably a near perfect workout. It gets my heartrate up a little and even though I'm using only a 5 lb weight, I feel like I'm getting a total body workout. No dread factor, the ten minute segments go very quickly, and Michelle Olson has a great style as an instructor. This is a true intermediate workout. I feel like I'm working hard but not overdoing it. I like the idea of high reps and low weight and the total body moves. This workout is functional fitness at its best. It will make it into my rotation quite frequently.

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