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Led by Amy Bento, it's a truly creative medley of varied total-body exercises. Each of the five 10-minute segments focuses on a different workout technique (you can play the sections separately or program them to play in any order). The segments are: aero / tone intervals, ab tightening, upper / lower-body toning, kickbox aerobics and yoga. Each section features a targeted series of fast-paced movements (with lots of tempo, body-position and intensity variations). Amy's perfect form and one-on-one cuing is great - like you, she's having fun while she's working hard. Requires 5 to 10 lb. dumbbells.
Filelist:
May Day Get Fit Mix - 1 - Fat Blasting intervals.avi
May Day Get Fit Mix - 2 - Belly Fat Burner.avi
May Day Get Fit Mix - 3 - Lean Body Sculpt.avi
May Day Get Fit Mix - 4 - Cardio Kickboxing.avi
May Day Get Fit Mix - 5 - Power Yoga.avi

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