Forest Vance - No Gym No Excuse Video tutorial - ISBN:0000000000

Forest Vance - No Gym No Excuse Video tutorial

Date: 21 June 2011, 01:34

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Forest Vance - No Gym No Excuse
XVID | English | 720x400 | AVI | 25 fps 1084 kbps | MP3 128 kbps | 209 MB
Genre: eLearning
Description:
You're trying to burn fat add muscle and improve your overall conditioning. You want a fast intense effective workout and you want the flexibility to do it wherever you are.Good news: this book can help you achieve all of that and more! Just a few things you'll learn:The top 3 things you must do to reach your fitness goals in record timethe truth about 'core training'why building strength should be your #1 priority no matter what your fitness goals arewhy you probably aren't stretching enough how to use jump training to attain high levels of conditioning and explosive power how to test your own flexibility and core strength the basics of proper meal planning and much much more!No Gym* No Excuse! is a complete transformation guide designed to help you achieve the highest overall fitness level of your life. It's time to stop making excuses and start getting results!

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