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The Level 2 Neural Warm Up was created from the Z-Health I-Phase (“Integration”) training series. This revolutionary training program was developed through intense study of the movement patterns of the world's most elite athletes.
Countless hours were spent identifying the exact biomechanical skills that make these athletes excel. Plus, the level 2 program is perfect for everyone — not just "athletes." The movement skills you will embed in your body in the Level 2 Neural Warm Up will help your body be at its best — no matter what the sport. Elite athletes spend years in "trial and error" training to learn to move the way they do. We'll teach you their secrets in 10 minutes a day.
By combining these elite movement patterns with the most scientific, systematic program available for teaching body control and coordination (Z-Health R–Phase), we’ve created a unique and incredible training program to build these efficient, powerful patterns into your body.