Z-Health I - ISBN:0000000000

Z-Health I

Date: 22 May 2011, 16:39

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This is the two DVD's on I Phase. This is the phase after R-Phase. I have not yet found the IPhase PDF manual. Most of Steve Maxwell's joint mobility is self-admittedly based on this. Although he keeps it to "functional" joint mobility whereas ZHealth seems to expand into areas not commonly seen in fitness like the jaw and eyes.
The I-Phase (Integration) series is the next step in turning your body into a finely-tuned machine capable of doing exactly what you want, when you want it to. I-Phase is the result of a 20+ year study of the movement patterns of the world’s most elite athletes AND how to incorporate those exact patterns into your body, quickly and efficiently. Learn how to unleash your athletic potential, building world-class movement patterns into you body in record time. The Z-Health® I-Phase Training Series offers easy-to-follow instructions on two separate DVD’s with an accompanying manual. Disc 1: Dr. Eric Cobb guides you through a follow-along practice session that will challenge every joint and muscle in your body — powerfully, safely, and effectively. Disc 2: Dr. Eric Cobb offers the in-depth instruction and precise details that are a hallmark of the Z-Health system and so necessary for getting maximum results in minimum time. The Z-Health® I-Phase Training Manual: Filled with hundreds of photographs, the spiral-bound I-Phase Manual includes an extensive introduction, six-week training schedule, resource guide, references, and ample space for note-taking. I-Phase is not a beginning Z-Health program. It incorporates all of the intense mobility work of the R-Phase series with the twisting, turning, lunging movement patterns that all great athletes do naturally. If you are ready to experience the next phase of Z-Health and the future of advanced mobility training, I-Phase is for you.

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