Your Best Body Ever (Illustrated) - ISBN:0071423621

Your Best Body Ever (Illustrated)

Date: 30 April 2011, 08:01

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CUSTOM FITNESS FOR PEAK RESULTS AND MAXIMUM ENJOYMENT
A balanced fitness program that builds a better body--and boosts overall health
Your Best Body Ever is a unique fitness program that combines the most effective elements of cardio, strength and yoga into one complete workout. Author Anita Goa has created the only fitness program to do this, and it's the only one readers need for a lifetime of fitness and health. Helpful illustrations and alternate versions of every exercise help readers integrate key workouts and exercises from cardio, strength and yoga to create a powerful and dynamic personal fitness program--one that enables readers to maximize their workout time and achieve the body they've always wanted. The invaluable benefits of Your Best Body Ever include:
Quick results
A varied program to keep readers motivated
Optimal fitness by reducing fat and adding muscle
Increased physical and mental energy
Better sleep, concentration, and confidence
Your Best Body Ever makes it easy for readers to stay interested in staying fit as they work their way up from simple to more difficult exercises. Now readers can do away with the burnout, boredom, and exhaustion that often come with typical workouts. Best of all, they won't need a personal trainer to do it. Whatever program they are now doing--or not doing--this book will show them how to incorporate all the elements of this workout program into their lives.
From the Back Cover
The first complete, individualized program that integrates the best of all workouts
No matter what fitness routine you follow, or what level you've mastered, premier fitness instructor Anita Goa can help you achieve the kind of results you never thought possible--by combining the full benefits of strength training, aerobics and yoga into a total all-in-one fitness program for everyone.
If you already train with weights...you may often feel drained and burned out. Your Best Body Ever can help you maximize energy and endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine.
If you already do aerobics...you may sometimes feel exhausted, thin, even weak. Your Best Body Ever can help you build essential muscle strength using simple weight-training techniques, and rejuvenate your body and mind through the energizing power of yoga.
If you already practice yoga...you may benefit from the clarity and focus your mind desires--but lack the strength and endurance your body needs. Your Best Body Ever can show you how to integrate the physical advantages of weight training and aerobics with the mental rewards of yoga.
Now you can combine the best of weight training, aerobics and yoga--and achieve your best body ever. This easy-to-use guide uses the essential exercises, positions and routines, integrated into a highly flexible program based upon your own personal needs. Your Best Body Ever includes:
All the essentials of fitness--what everyone should know about strength training, aerobic exercise, and yoga positions
All the basics for beginners--even if you haven't worked out in a long time
All levels of skill and strength--advanced, individualized approaches for anyone who already works out but wants a balanced routine for optimum results
All the benefits of strength, flexibility and endurance--a fully integrated program that covers all of the essential elements
Be the best you can be--with Your Best Body Ever.

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