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XTension
XTension
Date: 22 May 2011, 21:23

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XTension is the entry level to Club Bell training using the mini-Club Bells sold through Scott Sonnon's company RMax. The minis are 5 lbs each and XTension is the DVD that is expected to be studied when initiating training with these tools. Through its mindful, deliberate, and dynamic movements, integrated breathing, and connective tissue focus, Xtension uses the Mini-ClubbellTM in easy-to-perform combination routines linked together in a fluid, playful manner that is guaranteed to get you in shape.

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