WU STYLE OF TAICHI CHUAN - ISBN:0000000000

WU STYLE OF TAICHI CHUAN

Date: 12 April 2011, 15:50

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T'ai Chi Ch'uan is an ancient Chinese art of self-defense. In the old days
only noblemen could learn the art; it has been practiced in China for one
thousand years.
Primarily, it is a philosophy of physical, mental and spiritual dimensions,
based on the teachings of Lao Tzu of the Chou Dynasty, and was first developed
by a Taoist saint.
It is a system of meditative exercise which prevents and heals ailments
through revitalizing and rejuvenating the vital organs of the body if practiced
regularly and accurately.
It is a series of continuous rhythmic steps that give the body healthful and
harmonious movement. It is a nonstop slow exercise which takes twenty
minutes or longer to perform. In fact, the slower the performance, the greater
the benefits are.
The important principle of the art is relaxation, which encourages meditation.
T'ai Chi Ch'uan encourages meditation in motion while it circulates the
life fluid through the body. It is conducive to longevity. There are documentary
evidences that some practitioners of this art have lived to a very old age.

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