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Virtual Cycling Training. Laying Down the Hammer! CO1 Way Be
Virtual Cycling Training. Laying Down the Hammer! CO1 Way Be
Date: 19 March 2011, 19:38

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Virtual Cycling Training. Laying Down the Hammer! CO1 Way Be | 3.27 GB

This is a 45 minute solo training ride, but, don't let the time fool you. Were on a deadline and have to really hustle!This is a tough workout with fast descents and out of the saddle climbs. Heart rates average about 88% of max, but, in the last 1/2 hour, expect 92% to 95% of max efforts.
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