Ultimate Combat Conditioning & Thunderstrikes | Date: 23 May 2011, 18:32
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Ultimate Combat Conditioning For the Street Warrior
by Mike Reeves and Robert G Yetman
What better defense from assault is there than the development of a physical body so tough that striking it actually causes more pain and injury to the attacker than to you? And what better instructor to help you attain this ultimate combat conditioning than Mike Reeves, a nine-time International Sport Karate Association World Karate Champion and a four-time Guinness-certified world record holder in breaking?
In Ultimate Combat Conditioning for the Street Warrior, Reeves reveals his conditioning secrets, including what “Superman” conditioning is and how you can achieve it; how to harden your outer body to withstand the most powerful kicks, punches and blows; how to develop the proper mind-set for the rigors of street combat, how natural weapons development can be channeled to build explosive speed, power and strength; the best cardio routines to give you the heart and lungs of a warrior; how to maximize flexibility to avoid injury; and key kicks and strikes to end street fights quickly and decisively.
The exercises in this book can be done anywhere and don’t require an expensive gym membership or high-tech equipment. Whether you want to break boards or bones, train with world champion breaker and street warrior Mike Reeves.
Sensei Mike Reeves is a nine-time International Sport Karate Association World Karate Champion, as well as a four-time Guinness-certified world record holder in breaking. He has worked as a professional bodyguard as well as a martial arts instructor to key members of both local and federal law enforcement agency SWAT teams and other special operations units. Visit Mike at his web site.
Professional freelance writer Robert G. Yetman Jr is co-owner and vice president of Lone Wolf Personal Defense Systems, Inc. He lives in Orlando, Florida, with his son, Brandon.
Crash Course Volume 1: Thunderstrikes
How to Develop One Shot, One Kill Striking Power
with Sensei Mike Reeves and Robert G. Yetman Jr.
Grappling arts claim to rely on angles, technique, and leverage to achieve victory, but when you’re in a real fight for your life, you want to be able to hit, and hit hard. In this video, master martial artist and world breaking champion Mike Reeves extracts the most combat-effective elements of his experience in the dojo and as a former corrections officer, combining them into a conditioning program that will teach you how to develop the one shot, one kill striking power that will give you the edge in the ring and on the street. Using kettlebells, weight plates, and inexpensive items like cinder blocks, Reeves shows the muscle groups involved in the most street-effective strikes and how you can vastly increase your strength, toughness, and power to make every punch a knockout blow. Most fights are won after the first punch is thrown, so make your strikes fight-stoppers from the get-go. For information purposes only.
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