The Workout Vol1 & Vol2 - ISBN:0000000000

The Workout Vol1 & Vol2

Date: 13 June 2011, 01:43

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The Biggest Loser - The Workout, Vol. 1,2
DX50 | English | 640x480 | AVI | 29.970 fps 1495 kbps | MP3 128 kbps | 1.86 GB
Genre: eLearning
Description: The Biggest Loser - The Workout, Vol. 1,2
Volume One (Bob Harper) of the all-new workout DVD based on NBC's hit unscripted show The Biggest Loser is here! Featuring many of the show's faces from season one and season two, including celebrity trainer Bob Harper. Now you can shed excess weight and become the biggest winner by being The Biggest Loser at home with this different fun workouts and support from the cast. Real people, real solutions, real results!
Bob Harper motivates six actual TV show contestants through four 20-minute segments. You’ll feel like you’re just one of these enthusiastic, sweating-real-sweat weight-loss “winners.” Each segment features a distinct technique: low-intensity cardio, high-intensity cardio, body sculpting and aero/tone intervals. While the DVD lets you play them in any combination/sequence, Bob recommends a daily 34-minute workout (i.e. the warm-up, one of the exercise techniques, then the cooldown). Designed for beginners, the moves are easy to follow and Bob’s instruction is always super-clear.
- In this stepped up Volume 2 (Bob Harper, Kim Lyons) you will be able to maximize your weightloss efforts in min imum time with "The Biggest Loser" trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show. No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! To support you in your success, this DVD includes workouts specifically designed for men and women, an d a customized option allowing you to mix-and-match your workout according to your current fitness level.
You can create your ideal personal workout by choosing the 10 to 16-minute segments that are right for you (each section has a specific purpose — fat-burning, muscle-toning or flexibility). For even more customization, some segments focus on gender-specific “problem areas” (e.g. a women-only series that targets your thighs and abs). The moves range from athletic marches to kickbox cardio, from dumbbell body-sculpting to stability ball toning — all proven exercises with no fancy terminology or condescending attitude. You’re sure to be motivated and energized by Bob Harper and Kim Lyons (just like the contestants from seasons 2 and 3).
Workouts require 3 to 15 lb. dumbbells and a stability ball. A 3 to 5 lb. medicine ball is optional.

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