The Ultimate Mass Workout - ISBN:0000000000

The Ultimate Mass Workout

Date: 12 April 2011, 16:44

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You want it, and so does almost every other male on the
planet: a body packed with more muscle—chiseled mass that
turns heads and grabs people’s attention by the throat, making
their eyes bulge with disbelief and admiration. But who has the
time? Su re, it would be incredible to have an eye - popping
physique, but two-hour workouts are out of the question for
anyone who can’t pitch a tent in the gym parking lot. Does that
mean building impressive muscle is fantasy? Absolutely not! A
chiseled body doesn’t have to be a fleeting dream because it
doesn’t take two-hour work o u t s, six days a week—if you know how to train with zero wasted effort.
Maximum results in minimum time is what we specialize in
at the IRON MAN Training & Research Center. For more than a
decade, we’ve observed and tried a lot of programs. Hardgainer
bodies have been taken off no-results pro g rams and packed
with respectable muscle, thanks to innovative tactics and
programs created at the ITRC. Many of those trainees used
versions of Positions of Flexion, our dominant muscle-training
protocol. But this book isn’t a POF refresher course. It contains
an immense amount of new information that we’ve re c e n t l y
discovered—and it works! We’ve found ways to train the
muscles using direct and indirect work that coaxes optimal
recovery and X Reps to jolt the nervous system to crackle with
new electrical energy—just what you need to activate as many
fibers as possible quickly. You’ll be able to train every muscle with power-packed precision so you maximize its development — and that means you’ll get bigger than ever fast, no wasted effort!

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