The Perfect Rep - ISBN:0000000000

The Perfect Rep

Date: 22 April 2011, 06:54

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This is the point in the article where I could go into a long and unusually boring dissertation about muscle physiology: Muscle fiber types, controversies over whether the muscle gets larger or divides into new muscle cells, or both. Number of reps, volume of training, concentric, eccentric, isometric, etc.: this is important information for the research scientist, but not all that relevant to the hard training bodybuilder.
I mean, what are we looking for here? In a nut shell, what we want is the correct level of stimulation to a muscle to make it larger, right? Too little stimulus and the muscle won’t grow. Too much stimulus and the muscle doesn’t grow, or worse yet, gets smaller due to injury or inability to recuperate. The proper stimulus within a given period of time is what we are looking for.
This brings me to another point. It is not the amount of actual weight that is the most important factor to muscle growth, but the actual amount of stress or tension the muscle must endure during the rep that is the crucial stimulus for growth. But some might ask “Doesn’t using more weight mean more stress on the muscle?”

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