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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
By: Lou Schuler , Alwyn Cosgrove
Publisher: Avery Trade | ISBN: 158333338X | edition 2008 | PDF | 322 pages | 14,5 mb
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren抰 doing exercises based on the movements their bodies were designed to do. Six basic movements梩he squat, deadlift, lunge, push, pull, and twist梪se all of the body抯 major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.
The New Rules of Lifting, now with more than one hundred photographs, gives you more than a year抯 worth of workouts based on these six basic movements. Whether you抮e a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals.
If you aren抰 using The New Rules of Lifting, you aren抰 getting the best possible results.

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