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"The Method Precision Yoga" featuring Jennifer Kries, is a great introduction to yoga for newbies. Jennifer explains and demonstrates the poses very well, and she illustrates different levels of the same pose so that novices don't get frustrated and the more advanced students don't become bored. The workout is divided into three segments, each roughly 20 minutes in length: Strength & Vitality, Flexibility & Balance, and Serenity. Jennifer walks you through such poses as Warrior I and II, the Sun Salutation, Downward Facing Dog, The Cat, Child's Pose, etc. - Mostly your standard yoga fare.
The method's concept of integrated fitness allows you to learn and perform movements and exercises from four of the world's most proven physical conditioning philosophies: Yoga, martial arts, classical dance and the world of Joseph Pilates

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