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The old-time strongmen built tremendous strength and power and much of it was the result of heavy dumbbell exercises.
Not the type of movements you see guys doing in gyms today, but serious pulling and pushing movements with extremely heavy weights. And that's what you'll see in this exciting 1 hour and 40 minute DVD.
The DVD features a complete heavy-iron dumbbell workout performed in the original Dinosaur Dungeon. You'll learn how to do the old-time lifts; and you'll see some impressive lifting. There's chalk flying, sweat dripping and heavy dumbbells blasting off the floor like rockets.
You'll see a one-hand swing with up to 151 pounds, the dumbbell clean and jerk with up to 151 pounds, dumbbell deadlifts with 200 pound dumbbells and a one-hand dumbbell deadlift with over 300 pounds!
This DVD has been a best-seller since its production, and dinosaurs around the world have reported ENORMOUS gains in overall strength and power by using these long-lost exercises.
Now YOU too can learn the forgotten exercises that once turned ordinary mortals into Herculean Supermen in The Lost Art of Dumbbell Training. Each exercise is demonstrated and described in detail by Brooks Kubik, author of DINOSAUR TRAINING: LOST SECRETS OF STRENGTH AND DEVELOPMENT, during an actual workout in his basement gym – aptly named, "The Dungeon."
Now, please note, this DVD was filmed 12 years ago on VHS, using old technology for filming and editing, and has been transferred to DVD. It's very rough.
The information is top-notch, but the DVD is a compilation of legitimate, raw footage from the Dinosaur Dungeon.
It's not a Hollywood production (that's not what we're all about here at Dino Headquarters), so if you're looking for state of the art production values, you need to look somewhere else.
On the other hand, if you're looking for solid gold training information, then this DVD is a "must have" addition to your training library.
More info:
_http://www.brookskubik.com/dumbbell_training_dvd.html