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The Inner Art of Meditation
The Inner Art of Meditation
Date: 13 April 2011, 13:44

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In this complete beginner’s course, viewers learn four step-by-step meditations, each one designed to help bring every aspect of daily experience into the true light of awareness. Kornfield teaches the cornerstone techniques of Vipassana (literally, “to see things as they really are”), the original Buddhist wellspring of the popular mindfulness school of meditation.

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