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Create sexy curves and Jump-start your weight loss with this dynamic Program!
Fast-paced aerobics alternated with dumbbell and resistance band toning (the DVD comes with a loop-style band). It's a balanced blend precisely structured to keep your heart rate up as it builds lean, shapely muscles ("dangerous curves"). Each interval lasts about eight minutes - long enough to truly challenge your body, short enough to keep you motivated. The aerobic segments are exceptionally varied - everything from mambos and pivots to jump ropes and power squats. The classic Firm-style toning works your lower body with the band, your upper body with dumbbells (and ends with ab-focused floorwork).
Master Instructor Alison Davis-McLain gives you four powerful body-sculpting workouts. Whether you want express cardio, total body or abs sculpting, or a 55-minute workout that does it all, you'll find what you want on this DVD. Alison adds intensity with a resistance loop or the CardioWeights to burn fat and sculpt the legs, arms, shoulders and abs.
Content:
* Cardio + sculpt - 55 minutes
* 35-minute all cardio
* 30-minute total body sculpting
* 25-minute abs and cardio
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