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A core-focused, interval workout that comes with two 2-pound weighted balls. The balls bring a playful element to ordinary exercises (eg tossing them, dancing around them, weaving them around your legs). They're also used to boost intensity and add a balance element (eg pushups with one hand on the ball). The cardio intervals are short and powerful - mostly athletic-style drills, squat thrusts and plyometrics. The toning is time-efficient and core-driven - your abs are fully engaged while you sculpt your upper and lower body at the same time (eg "wood chops"). Led by Rebekah Sturke. DVD has two 30-minute, premixed workout options.
Balls weigh about 1kg, you can substitute dumbbells.