Sign In | Not yet a member? | Submit your article
 
Home   Technical   Study   Novel   Nonfiction   Health   Tutorial   Entertainment   Business   Magazine   Arts & Design   Audiobooks & Video Training   Cultures & Languages   Family & Home   Law & Politics   Lyrics & Music   Software Related   eBook Torrents   Uncategorized  
Letters: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

The Abs Diet Workout - Tom Holland
The Abs Diet Workout - Tom Holland
Date: 12 November 2010, 06:33

Free Download Now     Free register and download UseNet downloader, then you can FREE Download from UseNet.

    Download without Limit " The Abs Diet Workout - Tom Holland " from UseNet for FREE!

The Abs Diet Workout - Tom Holland
English | XviD 640 x 480 29.970 fps | MP3 192Kbps | 690 MB
Genre: Video Training

The Abs Diet Workout has been enjoying favorable reactions from many users, and it's easy to see why, as "host" and fitness trainer Tom Holland has designed a regimen that's brisk, efficient, thorough, and fun. Disregard the hype that calls it "a way of life" instead of simply a diet or exercise program. On the other hand, Holland's claim that The Abs Diet Workout will increase metabolism and help lose fat and build muscle is very likely true, assuming one dutifully does the exercises and follows the diet guidelines and menus as directed. The exercise portion offers a brief warmup (running in place, jumping jacks, simulated jump rope), followed by a choice of three abdominal routines; the latter vary in difficulty from beginner to advanced, but all three are designed to work the upper, lower , And oblique abs, as well as the transverse abdominis muscle and the lower back. The "circuit training" portion also has three options, each including squats, lunges, quad and hamstring stretches, pushups, and various exercises for the arms (the use of dumbbells is recommended). Add to that an extensive list of recipes for a diet plan that includes three meals and three snacks per day, and you've got pretty much everything you need for a comprehensive program designed to yield noticeable results in a matter of weeks.
Screenshots
The Abs Diet Workout Tom Holland

Plz Downloads
[hide][/hide]

Related Articles:
Workout   Holland   Diet  

DISCLAIMER:

This site does not store The Abs Diet Workout - Tom Holland on its server. We only index and link to The Abs Diet Workout - Tom Holland provided by other sites. Please contact the content providers to delete The Abs Diet Workout - Tom Holland if any and email us, we'll remove relevant links or contents immediately.



Comments

Comments (0) All

Verify: Verify

    Sign In   Not yet a member?


Popular searches