The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer - ISBN:0071625755

The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer

Date: 22 April 2011, 13:23

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A total program to improve health and increase longevity—complete with over 150 meal plans, recipes and tips
Forget what you can’t eat. The 200 SuperFoods That Will Save Your Life gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips. More than just a list of foods, this encyclopedic guide contains recipes, dietary advice and meal plans to get you to your healthiest level ever. Author Deborah Klein provides a comprehensive tour of the world’s healthiest foods, as well as tips for incorporating them into a diet. This is a one-stop resource for information on how to live healthier and longer.
Summary: How to use 200 "Superfoods" in every meal, every day and improve your health
Rating: 5
We all read those print and web articles entitled "The 8 Superfoods You Must Eat Now!" and the list varies--usually it contains broccoli, oranges, blueberries, flaxseed, fish oil, etc etc. How can you absorb all that information floating around unless you have a photographic memory? Well, this book has a list of the 200 "Superfoods" which are foods that have various health properties. It organizes them by type (carbohydrate, starchy carb, fibrous carb, fruit, oils, proteins, grains and herbal "free foods") and then provides "Livit" recipes for you to incorporate them regularly into your diet. Eating superfoods as a matter of course as the main part of your diet is the way to health as opposed to a handful of broccoli now and then on a fast food potato, to be sure.
Each food has a "how to buy" (for example, collards should be deep green with no wilt or yellowing.) Then there are facts and nutritional data. On collards, the interesting fact is that bruising or cutting the leaves and letting them sit is believed to convert inactive compounds to the health-giving isothiocyanates. This is something I did not know. The recipe is not traditional soul food "greens" (those long-cooked and delectable Southern style soupy greens.) Instead it's "Mediterranean-Style"--a chiffonade of the greens to provide tenderness as collards are TOUGH, then steamed, dressed in lemon and olive oil and garlic and served with a sunflower seed topping. I'd ditch the sunflower seed topping and add chopped olives or pine nuts, myself. So the recipe is just ok, but the food facts are fascinating here.

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