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Tai Chi Anywhere
Tai Chi Anywhere
Date: 04 June 2011, 05:14

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DR. Paul Lam - Tai Chi Anywhere
English | AVI | XviD 1528kbps | 608 x 448 29.97fps | Mp3 138kbps | 58 mins | 700.65 MB
Genre: Video Training | Tai Chi
Outstanding instructional video with precise, easy to follow guidance, from the experienced Tai Chi master and physician Dr. Paul Lam. The video includes warm-up and wind-down exercises; as well as the eleven movements of the Sun Style Tai Chi Forms. Dr. Lam also shows you how to make up your own combinations. I purchased this video knowing nothing about Tai Chi and found that Dr Lam is an excellent teacher. The Sun Style Tai Chi Forms can be adapted to suit almost any situation, space or time.

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