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Join Victoria Sprigg CIBTAC, MISPA, IIHHT, a holistic therapist who uses Swedish Massage to great effect in treating a variety of health problems.
Watch a full body massage as Victoria demonstrates the methods she uses, while explaining the basic scientific principles behind many of the techniques. There are plenty of pointers for anyone who wants to give massage a try, with ideas on how to adapt techniques for use with the whole family.
If time is of the essence, Victoria also demonstrates a speedy self-massage to help reduce stress and tension in a matter of minutes, relaxing the mind, body and soul.